DASHダイエットが注目されていないことにさらなる驚きを与えるのは、科学的証拠と臨床試験による裏付けがあり、20年以上前に発見されたにも ...

"We should look at it as one of the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet that works with your own preferences and makes room for treats.

Doctors may recommend the DASH diet for kids who have ever had a blood pressure reading that was higher than normal. DASH stands for Dietary Approaches to Stop Hypertension (high blood pressure). Diet ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium ...

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...