New goals and resistance go hand in hand, so try these science-backed strategies to help you stay on track, writes Peta Bee ...

Aidan Rushby, founder and CEO of fintech firm Carmoola, said: "January is the perfect time to focus on small wins. Break big goals into manageable steps and celebrate each milestone. It builds ...

Maybe you have no plans to make major career moves in 2025. Here's how you can still seek out new opportunities and find ...

Simple hacks can revive your enthusiasm for everything from work to exercise ... on a fitness tracker as it might motivate you to walk an extra 40 minutes daily, according to researchers at ...

This project investigates several aspects of self-determined motivation in relation to workplace and health-related behaviors. The first part of the project aimed to identify strategies and techniques ...

Job enlargement involves employees being provided with additional tasks as part of their daily role, for example a shop worker may work ... interesting and varied to motivate employees.

The common belief is that motivation is the key driver behind achieving ... is known not just for his humor but also for his remarkable work ethic. His productivity secret, often referred to ...