The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...

This is a common misconception, says Dr Patel. "In my clinical practice I find that a lot of people are not doing intermittent fasting properly," she says. "For example they might keep the ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Unlike starvation, which is uncontrolled and harmful, intermittent fasting involves planned periods of eating and staying away from food. Dr. Mark Peterson, a metabolic researcher at Stanford ...

Unlike traditional diets, which focus on what you eat, intermittent fasting focuses on when you eat, cycling between periods of eating and fasting. The late Dr Michael Mosley was a major advocate for ...