Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch to 5K plan, designed for complete running newbies. Running a 5K ...

The “Couch to 5K” program has gotten tons of people started with running. It starts off with just small amounts of running, has a structure that’s easy to stick to, and you graduate with the ...

Doing Couch to 5k on a treadmill is a great way to complete the program in a way that works for you. While walk/running outside has plenty of benefits, from fresh air to freedom of movement ...

The problem is I needed something I could work my way into slowly, if only for motivational purposes. So I decided to check out this thing called the Couch to 5K program. It’s designed to get people ...