Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch to 5K plan, designed for complete running newbies. Running a 5K ...

Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch to 5K plan, designed for complete running newbies. Our Runner ...

The “Couch to 5K” program has gotten tons of people started with running. It starts off with just small amounts of running, has a structure that’s easy to stick to, and you graduate with the ...

Next steps The Couch to 5K plan is great way to start running. Once you are running regularly the key is to keep running 3 times a week. Read the Get Inspired guide (below) for ideas on how to ...