Whenever I get a new personal training client I can pretty much guarantee that one of their fitness goals will ... that can transform their core workouts—sliders. Are you familiar with these ...

"Attempting push-ups with the sliders is an excellent way to challenge your shoulders, triceps and core," she adds. A personal favourite of mine, which was recommended by Pilates and fitness ...

"They’re brilliant for improving core strength ... James Shaw explains that sliders are "gentle on joints while providing resistance, making them suitable for all fitness levels as the movement ...