Whenever I get a new personal training client I can pretty much guarantee that one of their fitness goals will be to improve their core strength, so I introduce them to an affordable piece of ...

"They’re brilliant for improving core strength ... James Shaw explains that sliders are "gentle on joints while providing resistance, making them suitable for all fitness levels as the movement ...

"Attempting push-ups with the sliders is an excellent way to challenge your shoulders, triceps and core," she adds. A personal favourite of mine, which was recommended by Pilates and fitness ...

11 Slider Exercises That Will Challenge Your Core in New Ways SELF on sale, 19 Best Exercises With Sliders How To Use Exercise Sliders on sale, Planks With Sliders POPSUGAR Fitness on sale, A Full ...

For a start, sliders require you to actively engage your core, whatever position you're in ... Alice Porter is a freelance journalist covering lifestyle topics including health, fitness and wellness.