This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any ...

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.