Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

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To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

IT TO THE 30S. I KNOW IT DOESN’T LOOK LIKE I’M WORKING OUT, BUT I’M WORKING ON MY CORE BY TRYING TO SIT STRAIGHT ON THE UNBALANCED BALL HERE. THAT’S A GOOD WAY TO WORK OUT AT HOME WITHOUT ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Gracie Abrams' abs have garnered a ton of attention during her tour. Here, two experts share a routine to help you achieve a core as strong and chiseled as Abrams'.

Bollywood actress Kareena Kapoor Khan is keeping her fitness game high at the age of 44 as she performs one-legged jumps and ...