If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

For the Women's Health Flex Challenge, trainer Jenna de León leads you through a deep core workout to complement the HIIT, ...

Not all programs target your core efficiently and help you see results quickly. That's where these four expertly designed gym workouts for fast, sculpted abs come into play. Each routine uses ...

If anyone understands how to build an enviable six-pack while balancing life, it’s Cory Gregory, who recently created the Dad Bod Shred training plan. Gregory, a 46-year-old father of three, trainer ...