You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even spine health. Keep scrolling for ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.