PTSD coping skills involve active, ongoing strategies like trigger identification as well as in-the-moment management techniques like deep breathing. Healthline has strict sourcing guidelines and ...

Posttraumatic stress disorder (PTSD) is a mental health condition brought on by ... In therapy, kids learn coping and calming skills to help them deal with anxiety they feel after a trauma. This makes ...

Practice these techniques regularly to build resilience against the triggers of PTSD. It is important that you identify your triggers and develop strategies that can help you cope. This can ...