While many natural foods have anti-inflammatory properties, the ones on the list below belong in nearly everyone’s kitchens.

Luckily, lots of foods are thought to contain anti-inflammatory properties. Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy ...

Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet ...

While you may toss blueberries and strawberries into your morning smoothie for their delightful flavors, these berries reign supreme on the anti-inflammatory foods list. Packed with phytochemicals ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

it follows that other anti-inflammatory foods could also support COVID-19 recovery—but the research around this is mixed. Curcumin, a compound found in turmeric, might be effective. A study from ...

Season your food with these anti-inflammatory spices. Often when prepping a meal, food is the primary focus and spices are an afterthought. But when following an anti-inflammatory diet, it’s important ...