Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

A 2023 review and meta-analysis found that exercise may help improve cognitive function in older adults. Regular moderate-intensity aerobic exercise and resistance exercise may be particularly useful.

The investigators concluded that cognitive exercise training in healthy older adults produces strong and persistent protective effects on longitudinal neuropsychological performance, particularly ...

Long-term brain-training activities can improve your working ... In a recent randomized control trial of older adults with mild cognitive impairment, researchers found that crossword puzzles ...

independent of exercise, so can a good night’s sleep. Age-related cognitive decline affects older adults’ well-being, quality of life, and independence. While it may be part of the natural ...

This study specifically looked at how a Pilates program affected the cognitive functional ... is a low impact exercise suitable for older adults. The medical community backs numerous Pilates ...

Repetitive transcranial magnetic stimulation (rTMS) added to tai chi chuan exercise improved sleep and cognition in older ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

A new study assessed the relationship between leisure activity and depression in older adults. Though the two are not linked, ...

In our study of middle-aged and older adults, we found that people ... The short-term cognitive benefits of exercise are thought to occur because exercise stimulates blood flow and the release ...

Older adults with mild cognitive impairment or memory concerns ... Institute on Aging as well and is the founder and owner of Exercise Alternatives, LLC. No other disclosures were reported.