Enter: cognitive behavioral therapy. It’s one of the most popular ... Click through and check out some effective techniques CBT can offer you. You may also like: ...

Grounding techniques and imagery work invoked calm ... Fang, A. (2012). The Efficacy of Cognitive Behavioral Therapy: A ...

Anger management therapy can include cognitive behavioral therapy (CBT), psychodynamic ... and then some time on top of that to work with suggested techniques.

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

A web-based, cognitive behavioral self-help intervention effectively cuts bulimia nervosa symptoms, according to a study published online July 3 in JAMA Network Open. Steffen Hartmann, from Heidelberg ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Across assessment periods and sensitivity analyses, trauma-focused cognitive behavioral therapy was associated with reduced ...

Despite being generally forgiving in everyday interactions, driving can evoke extreme anger, leading to road rage incidents.