Enter: cognitive behavioral therapy. It’s one of the most popular ... Click through and check out some effective techniques CBT can offer you. You may also like: ...

DBT is itself an interplay of science and practice. DBT incorporates many of the techniques of cognitive behavioral therapy (CBT). It helps patients recognize and challenge the varieties of ...

Anger management therapy can include a host of different therapies such as cognitive behavioral therapy or ... on top of that to work with suggested techniques.

If you're interested in self-directed therapy strategies to improve your mental well-being, we recommend checking out the Association for Behavioral and Cognitive Therapies' list of books.

A web-based, cognitive behavioral self-help intervention effectively cuts bulimia nervosa symptoms, according to a study published online July 3 in JAMA Network Open. Steffen Hartmann, from Heidelberg ...

I primarily use techniques from Cognitive Behavioral Therapy, Psychodynamic Therapy, Brief Solution Focused Therapy, and Person-Centered Therapy. Theresa Conway Licensed Professional Counselor ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT ... The focus was on techniques such as mindfulness and exposure and response prevention, which ...