A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

A web-based, cognitive behavioral self-help intervention effectively cuts bulimia nervosa symptoms, according to a study published online July 3 in JAMA Network Open. Steffen Hartmann, from Heidelberg ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

A new study, titled "Cow Cuddling: Cognitive Considerations in Bovine-Assisted Therapy" published in the Human-Animal Interactions journal, reveals that cows who are cuddled as therapy animals ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Self-guided CBT for atopic dermatitis matches clinician-guided outcomes, easing clinical resource demands. Read now.

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Despite being generally forgiving in everyday interactions, driving can evoke extreme anger, leading to road rage incidents.

Across assessment periods and sensitivity analyses, trauma-focused cognitive behavioral therapy was associated with reduced ...

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...