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Workout #1: Bodyweight Circuit—Full-Body Blast This workout requires no equipment, making it perfect for beginners who are ...

Quick and Dirty Kettlebell Circuit Workout The Fitnessista on sale, The Kettlebell Workout 20 Minute Routine for Beginners on sale, The Kettlebell Workout 20 Minute Routine for Beginners on sale, ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

That's where this gym workout plan for beginners comes into play ... such as this basic dumbbell workout or this full-body circuit workout. (You can probably take that step about three weeks ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

This is a workout that will give most of your muscles a run for their money, but one which beginners can do without ... You'll do this workout in a circuit, so one set of each exercise, as opposed ...

Our swimming workout for beginners utilizes even the most basic swimming skills to get an effective workout. Many of us learned to swim for fun as children, so it can be hard to think of it as more ...

One of the hardest things about starting to exercise is knowing where to begin. Fortunately for you, Fit&Well is here to help. This simple workout plan is perfect for beginners, with easy exercises ...