There’s more to the humble egg than just protein ... Farrell agrees that it’s best to eat eggs whole, not least because “the combination of protein and fat helps keep you full, reducing ...

You could add lean meats to egg or tofu scrambles, skillets, frittatas, and more. Eggs ... carbs you choose can make a big difference in the overall health of your meal. For example, choose whole ...

Under the new definition, eggs fit into the FDA’s healthy classification that requires foods to contain a minimum number of individual nutrients. Current dietary guidance recommends Americans build ...