When an anxiety attack hits, it can seriously become all consuming. The physical symptoms – which can span from heart palpitations to nausea to tingling limbs – plus your mind being in ...

Psychologist Dr Anna Colton explains how you can stop these thoughts in their tracks… Try this technique yourself, or, if your child is struggling with anxiety, you could talk them through it ...

And caffeine is a stimulant that can actually trigger a “fight or flight” response in the body. If you’re affected by anxiety, stop smoking, cut down on the booze and opt for decaf coffee.

Using scaffolding tests, turning bad situations into good ones, and celebrating success can all be effective methods of ...

Another way to overcome debate anxiety is to practice your speech before the actual debate. You can do this by rehearsing in front of a mirror, a friend, a family member, or a video camera.

When stress levels rise your breathing patterns can change leaving you gasping for air even in moments of stillness Read this ...

Test anxiety is that nervous feeling you may get when you’re about to take a test. It's normal to feel some pressure before an exam, and a little stress can actually help you focus and do better. But ...

How Can I Help My Child Manage Anxiety? Feeling nervous, worried, or uneasy at times is a normal part of growing up. Helping your child feel more in control and able to cope with stress can help ...

If your life is being negatively impacted by social anxiety, Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be completed on ...

Source: Source: Pexels - cottonbro studio High social anxiety can trigger a “hyperactive ToM”, an over-mentalization, making one attribute more intense emotions and greater meaning to what for ...