Medically reviewed by Sohaib Imtiaz, MD According to a dietitian, the top way to reduce calorie intake for slow, steady ...

If they consumed less than 2000 calories or started burning more than 2000 calories without changing their caloric intake ... not need to lose weight should not aim to be in a calorie deficit.

Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...

Plant-based diets prioritise unprocessed plant foods. These are one of the best diets to lose weight as they are very rich in fibre, vitamins and minerals. This promotes gut health and reduces calorie ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

COULD your breakfast be the key to weight ... calorie intake at breakfast, Spanish researchers said. They found those who ate the "sweet spot" of calories at breakfast - between 500-750 calories ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight ... Reducing your calorie intake may lead to weight loss, but dieting, especially ...

The calorie ... person to lose an inch around the middle, it would require a 4lb weight-loss – the equivalent of around 14,000 calories, or the total weekly recommended calorie intake for ...