Although I love hosting, seeing everybody there is to see, and dressing up, I can also find myself getting easily ... My spinning thoughts slowed down Noticing my ribcage expanding and contracting ...

Lamar Jackson is clear where he wants his fifth playoff trip to end. Although the Ravens’ quarterback is aware of his ...

Simmons continues: “I swear, when I found this, an hour and a half of trying to calm myself down to go back to sleep when I woke up at 4am turned into 15 minutes. “I didn’t even have an ice ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

Stop for a moment. Rest for a few seconds and breathe deeply. Calm yourself down in the most natural way possible. Assess ...

"You have to try to be mistake free," Jackson said. "The game is won with the turnover battle and keeping the ball in your control – moving the ball down the field, getting first downs, putting points ...