We have been using Solaray Calcium Citrate w/Vitamin D3 for several years and have been happy with the results. The capsules are easy ... intake of calcium is 1200 mg, while for men, it is 1000 ...

If your product contains calcium citrate, then it may be taken with ... If you are taking capsules, swallow each capsule whole. Do not crush or chew extended-release tablets.