Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLTBreathing exercises can temporarily lower your blood pressure and heart ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

If you're feeling sluggish or tired, try this breathing exercise to boost your energy and sharpen your mental focus. Get comfortable and relaxed, and just start to exhale through the nose.