Most whole wheat bread on the market has at least some added ... Bought Sliced Breads You Can Buy It can be hard to compare ...

and although most of us are familiar with the idea of reaching for some whole wheat bread, there are a variety of whole ...

For example, a major supermarket brand's white bread may have 120 calories, whereas their 100% whole wheat option may have around 100 calories. Specific calorie differences will vary based on brands.

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...