Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Brain exercises may help boost and maintain ... A 2015 study looked at the benefits of regular participation in cognitively stimulating games such as checkers in middle-aged adults at risk of ...

The study examined the brain activity of 397 adults, ages 60 and older, over 24 hours to determine how various activities ...

Brain-boosting and mentally stimulating games are often touted as a simple way to keep Alzheimer’s and Dementia at bay, and ...

“Card games challenge cognitive flexibility, logical reasoning and math skills, stimulating the brain’s frontal lobe and numerical reasoning areas,” says Allder. “These games also ...

Brain-boosting and mentally stimulating games are often touted as a simple way to keep Alzheimer’s and Dementia at bay, and card games could help in the fight against neurodegeneration.

As often happens in science, a seemingly straightforward idea is more complicated than it appears. Read more at ...

Canberra, Dec 16 Engaging in mentally stimulating activities during down time, such as reading, can be beneficial for brain health, according to an Australian research ... Watching television or ...