the evidence for approaches such as supplements or brain games is often mixed. What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch.

Engaging yourself in games, reading, dancing, and languages improves memory, focus, creativity, problem-solving, adaptability ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

Engaging in moderate exercises like walking, jogging, swimming, or cycling for a minimum of 30 minutes daily increases blood ...

In conclusion, cognitive exercises such as problem-solving games, learning new skills, social interaction, and even physical ...