If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

These days you can't walk into a doctor's office or through the line at the grocery store without seeing a plethora of ...

The study examined the brain activity of 397 adults, ages 60 and older, over 24 hours to determine how various activities ...

Certain activities may help boost brain function ... playing games and slowing down cognitive decline in older adults. Brain training games can test a person’s memory and ability to remember ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

The study included 397 older adults between 60 and ... reported data regarding sedentary activities, it backs up what was previously recognized about brain health—keeping your body and brain ...

Summary: New research highlights that some sedentary activities, like reading or crafting, are better for brain health than others, such as watching TV or gaming. A study of 397 older adults found ...

A study involving 397 older adults found that mentally stimulating ... Researchers advise picking more engaging activities to protect brain health rather than mindless screen time.

One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...