Books, particularly those available in both print and audio formats, provide a safe space to explore trauma, reflect on personal experiences, and begin the healing journey at our own pace.
In Part 1, Bessel van der Kolk talks about trauma. In Part 2, he talks about 6 ways to heal trauma without medication. Contrary to popular belief, trauma is extremely common. We all have jobs, life ...
There were times, especially when I was starting to write the book, where I would be like, "Here are all these hospital experiences," and people would wonder, "Oh my God, what happened?" ...
Trauma therapist Anita Phillips ... 19, the minister released her much-anticipated book, The Garden Within, which focuses on how feelings that grow in the heart are the foundation of someone ...