Bodyweight-Training: Drei Übungen, für die man keine Geräte braucht
Um Sport zu machen, muss man nicht unbedingt eine teure Mitgliedschaft in einem Fitnessstudio abschließen. Man kann auch zu Hause seinen Körper gezielt trainieren, ganz ohne Geräte. Und das gilt ...
Trainingsplan Ü40: Wie soll ich ab 40 ich trainieren, wenn ich abnehmen möchte?
Wichtig: Der 8-Wochen-Bodyweight-Plan zum Abnehmen ist speziell für Fitness-Einsteiger entwickelt. Klingt gut? Dann nichts ...
fitforfun3 T.
Bodyweight Training: Die größten Vorteile und besten Übungen
Aus Bodyweight Übungen lässt sich ganz simpel ein klassisches HIIT Workout zusammenstellen. Intensive Intervalle aus Kraft- und ...
5 Best Bodyweight Exercises to Lose Your Muffin Top for Good
Transform your body with these expert-approved bodyweight exercises to muffin top fat. No equipment needed! Get a proven ...
fitnessvolt21 T.
3-Month Bodyweight Master Plan To Build Superhero Strength Without Equipment
I have designed a three-month bodyweight training program that will help you build strength, improve your agility, and boost ...
fitforfun11 J.
Krafttraining ohne Geräte: Die besten Übungen für zu Hause
Dass Bodyweight Training dich fit und stark machen kann, beweisen Fitness-Stars wie MadFit, Pamela Reif, Erik Jäger aka ...
fitandwell1 J.
A six-move bodyweight workout for beginners
This simple workout plan is perfect for beginners ... feel free to do this with just your bodyweight, clasping your hands ...
Runner's World19 T.
Runner's World Club Strength Training Circuit: Foundation Workout A
Our 30-minute Foundation Workout (A & B) circuits are designed for runners following our Runner's World Club 5K, 10K, half-marathon and marathons plans. Over the course of 12, 16 or 20 weeks ...
AOL7 T.
I tried the 12-minute workout Helen Mirren's used for her ‘whole life’
The plan exclusively uses bodyweight exercises ... 12-minute workout. There are 48 difficulty levels, with each one ...
fitandwell2 J.
This four-move bodyweight workout helps build a stronger core and tone your abs
This ten-minute bodyweight workout targets your rectus abdominis muscles, obliques and lower back only uses four moves.
T34 J.
Best bodyweight workout for beginners: 20-minute, NO gear workout anyone can do at home
Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...