your doctor will also likely recommend consuming a high-blood-pressure diet plan. What does that look like? Registered dietitians shared foods to eat and avoid as part of a high-blood-pressure ...

A 2018 analysis in Progress in Cardiovascular Diseases found that when compared with a standard cholesterol-lowering diet, this plan dropped systolic and diastolic blood pressure by 1 percent and ...

But there are actually foods that can help lower blood pressure in and of themselves. The DASH diet or Dietary Approaches to Stop Hypertension suggests a well-balanced diet that includes lots of ...

Another diet -- DASH-Sodium -- calls for reducing salt to 1,500 mg a day (about 2/3 teaspoon). Both diets help people lower their blood pressure, but studies indicate that the DASH-Sodium plan ...

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

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