Here are some expert backed suggestions to clean as well as improve ... and maintain a healthy balance of gut flora. This is ...

Intermittent fasting can promote gut health by allowing the gut to rest and repair during fasting periods. Food combining involves pairing foods in a way that optimises digestion and nutrient ...

An NHS surgeon has suggested adding one drink to your diet could help improve your gut health ... food for the good bacteria, so they promote beneficial strains like Akkermansia, Bafidobacterium and ...

It’s worth saying that protein powders are designed to supplement your diet and that the best way to get ... s as free from gut-disrupting ingredients as possible. “A truly clean protein ...