For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure ... Experts say dumbbells are one of the best types of weights to keep at home because ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, according to spin instructor Aaron Sweeney-Harris, the exercise bike is great at ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

Other things to consider are if you prefer live streaming or On Demand workouts.

If social media is anything to go by, you roll out a mat and try out the best wall Pilates workouts for beginners, of course. “Wall Pilates is an accessible adaptation of classical Pilates ...