A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Maybe you're looking to get stronger and maintain your strength as you age or maybe you're trying to lose weight ... impact movements are the best exercises for weight loss as these movements ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Try brisk walking for 30 minutes, five days a week, to kickstart your journey to reduce waist circumference and body fat Dance to your favourite music for a fun and engaging way to target ...

Check out how many calories you need to burn to lose weight, simple ways to ... important for bone development and density. "Weight-bearing exercises put temporary stress on your bones, sending ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular ... than you consume a combination of both Though lifting weights burns calories, it’s not the most ...

When it comes to picking the best exercise to lose weight ... to change exercises every day or every week, but a little variety will help the body change and grow." The key to weight loss is ...

When it comes to weight loss, exercise plays a crucial role in helping you shed those extra pounds. However, not all exercises are created equal, and some may actually hinder your progress. While it’s ...

Incorporating strength exercises into your routine can be very beneficial for maintaining muscle mass while trying to lose weight. Use weights, elastic bands or your own body weight to perform ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...