Laughter is a great way to reduce stress and boost your mood ... Experiment with different techniques and find what works ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Here are 15 of the best ways to relieve stress. 1. Exercise regularly The main way exercise helps relieve stress is by increasing endorphins, leading to the so-called "runner's high," says Ben ...

Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce ... cognitive distortions. One way to manage anxiety as you feel it rising is ...

Not enough activity can increase feelings of stress and depression. The best way around this is a simple one: Get moving! Exercise like running naturally boosts endorphins in the brain ...

Now who doesn’t want that? : So exercise really is one of the best ways to relieve stress and help your immune system. : There absolutely is truth to laughter really is the best medicine.

We’re all looking for ways to get a ... by combating insomnia, stress, sleep deprivation and anxiety. Drinking tea can also improve gut health, aid digestion and help with depression symptoms.

Even with the best intentions, family members and friends can worsen anxiety symptoms ... You can communicate your needs and ways they can assist and help them understand what you need when ...

If your stress levels are making daily life a struggle, these stories offer expert advice to get back on track. Photo / 123rf Most of us have said we feel stressed or anxious at some point.