Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

More vulnerable, more stress. Once you recognize that the reflex is happening, you can become reflective instead of reflexive, and wonder instead of worry. So how do you increase your value and ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce ... in managing anxiety. Unhelpful thoughts can take root in your mind and distort ...

“Staying active is a great way to naturally reduce anxiety,” say the ... laughter really can be the best medicine … for anxiety,” say the therapy experts at TalkSpace.

There are so many holistic things you can do to reduce anxiety. Exercise is one of the best ways to get rid of stress. Your diet also affects your mood and how you feel about yourself. Make an ...

If you're experiencing chest pain, it's best to seek medical treatment, even if it's associated with anxiety. It's better to know and address your anxiety than risk it being something more serious ...

These supplements are designed to help promote relaxation, reduce stress, and support a healthy mood. Check out our list below to find the best natural supplement for your needs. If you’re ...

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress ... it more available to your brain and body ...

If your stress levels are making daily life a struggle, these stories offer expert advice to get back on track. Photo / 123rf Most of us have said we feel stressed or anxious at some point.