A Dietitian’s Guide to Collagen Supplementation Collagen is the most abundant protein in the human body, serving as a stru ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Chances are, you’ve heard about the importance of gut health. You may have even sipped on kombucha or noshed on yogurt in the name of nourishing your gut microbiome. But did you realise that the ...

Fibre – are you getting your fill? Chances are, you’re not. According to studies, most of us are only getting around half ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

The most effective anti-bloat supplements combine a range of ingredients designed to support the digestive system and ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

I’d moved to Bengaluru in my mid-20s and this chaotic lifestyle led to digestive issues, poor mental health, and sluggish ...

The survey of 2,000 Americans unpacked their health trends forecast, wellness resolutions, average health rating, and the ...