Eating refined grains might aggravate inflammation ... But research hasn’t confirmed any connection between whole grains and inflammation, and there are many good reasons to keep them in your diet.

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

While eating more “minimally-processed grains” is a good thing, Galati said, “it’s not necessary 100% of the time.” A 2019 review of studies published in Advances in Nutrition found ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Eating fewer refined grains and more whole grains has many ... In the Kitchen: Use farro in soups, salads, stuffings or to bulk up a pot of chili. It also makes a good base for grain bowls. A staple ...

Other sources of B vitamins include whole grains, red meat ... try changing your diet more than once to find the best foods for you. Try eating pre and probiotics, more veg and fibre and vary ...

While eating more “minimally-processed grains” is a good thing, Galati said, “it’s not necessary 100% of the time.” A 2019 review of studies published in Advances in Nutrition found that while ...

It emphasizes the consumption of fresh produce, legumes, whole grains ... and nutritionists to share their favorite easy lunch ideas for anyone trying to eat a Mediterranean-style diet.