Imagine adding years to your life with a simple dietary change. Whole grains, often overlooked, might just be the secret to ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Eating refined grains might aggravate inflammation ... But research hasn’t confirmed any connection between whole grains and inflammation, and there are many good reasons to keep them in your diet.

Eating healthy is often seen as expensive, but it doesn’t have to be. With smart shopping habits, meal planning, and ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

produce, seafood, and whole grains. People should not get into fad ... Only 1 in 10 Americans currently eat the recommended daily servings of fruits and vegetables.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...