All fruits are great for your health, emphasizes the American Heart Association. Cardiologists suggest focusing on fruits you ...

Learn how adding more fruits and veggies to your diet can lower blood pressure and protect your kidneys for a healthier ...

In addition to regular exercise and not smoking, diet is one of the best ... and vegetables, and elimination of added sugars and saturated fats may also contribute to its heart-health effects.

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

The vitamins and minerals that are vital for our bodies to operate at their best are predominantly ... their overall health and increase their daily intake of fruits and vegetables.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

There has been a recent surge in the demand for fruit ... heart health, high cholesterol, improve circulation, and relax blood vessels. Just one tablet helps ensure you get enough vegetables ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...