All fruits are great for your health, emphasizes the American Heart Association. Cardiologists suggest focusing on fruits you ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

In addition to regular exercise and not smoking, diet is one of the best ... and vegetables, and elimination of added sugars and saturated fats may also contribute to its heart-health effects.

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

The future Queen is known to be a fan of the berries that are rich in vitamins, minerals and antioxidants - and taste great ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

It's that time of year when many of us are trying to be a bit healthier - and one sweet and delicious fruit is packed with ...

A "Blue Zone" recipe has been shared online that is eaten by people who live to be 100 and requires just a few simple ...

Simple lifestyle changes can significantly reduce the risks of chronic diseases like heart disease, diabetes, and obesity. By ...