All fruits are great for your health, emphasizes the American Heart Association. Cardiologists suggest focusing on fruits you ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Learn how adding more fruits and veggies to your diet can lower blood pressure and protect your kidneys for a healthier ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Read on to discover the best and worst vegetables according to ... which can help to lower blood pressure and keep your heart healthy. You can make use of the greens from other vegetables too, from ...