All fruits are great for your health, emphasizes the American Heart Association. Cardiologists suggest focusing on fruits you ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Recent findings from the study show that increasing fruit and vegetable consumption by just 2-4 cups per day can produce measurable improvements in cardiovascular health markers. This dietary ...

In addition to regular exercise and not smoking, diet is one of the best ... and vegetables, and elimination of added sugars and saturated fats may also contribute to its heart-health effects.

There are so many fresh fruits and vegetables available to us year-round. A healthy diet can help us maintain good health and even prevent disease. Lastly, the Mediterranean diet has been extensively ...

We all know it's important to eat our greens (and vegetables ... "They’re also a good source of fibre for blood sugar balance." However, be sure to team your carrots with a healthy fat to help your ...

A "Blue Zone" recipe has been shared online that is eaten by people who live to be 100 and requires just a few simple ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...