Ensuring your body gets enough of the 'good' type of cholesterol is just as important as staying away from the 'bad' type – ...

Instead, it aims to lower cholesterol. Even the phrase "diet plan" may be too much for ... able to whip up something at home tended to do best. Those who relied on packaged goods or had to ...

Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL ...

Here are some of the best morning foods for improving ... Adding 1.5 to 3 grams of sterols to your daily diet could lower your LDL cholesterol by 7.5% to 12%. Keep in mind that orange juice ...

Use lemon juice or vinegar for a natural flavor boost – A splash of citrus or vinegar can add brightness and tanginess to ...

Cholesterol plays a crucial role in the body, supporting functions such as hormone production and nerve function. However, ...

Apples, pears, and broccoli are rich in soluble fibre that helps lower LDL (bad ... can help improve cholesterol levels. Aim for gradual, weight loss through a healthy diet and exercise ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Walking daily is the best ... foods, trans fats, and excessive sugar. Engaging in physical activities like brisk walking, yoga, or strength training helps boost HDL (good cholesterol) and lower ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones to add to your diet.

Fortunately, making dietary changes and adopting a healthy eating habit can help lower your cholesterol levels, particularly by consuming foods rich in fibre. Harvard Medical School has identified ...