This plan includes a month of meals and snacks incorporating the principles of the anti-inflammatory diet while pumping up the protein. Each day provides ... and add 30 unsalted dry-roasted ...

Yesterday afternoon Irish celebs, influencers, presenters and journalists gathered to celebrate the launch of Fiona Gratzer’s fabulous new book ‘The 30 Day Diet’ at a beautiful intimate lunch in Fiona ...

Pic: Brian McEvoy Speaking about The 30-Day Diet, Fiona said: ‘The role of gut health in feeling and looking your best is something I’m so passionate about,’ ‘The 30-Day Diet Cook Book is all about ...

“The role of gut health in feeling and looking your best is something I’m so passionate about,” said Fiona Gratzer. “The 30-Day Diet Cook Book is all about making simple, sustainable changes that ...