Fasting for 24 hours increases human growth hormone (HGH) levels independently of weight loss, with individuals with lower ...

Discover how drinking warm water enhances digestion, relaxes intestinal muscles, improves hydration, and supports natural ...

Planning to fast this Mahashivratri Here’s everything you need to know what to eat what to avoid and how to keep your stomach ...

Discover 7 science-backed benefits of morning hydration, from boosting metabolism and brain function to improving skin and ...

The Islamic month of Ramadan is when Muslims fast from sunrise to sunset. There are several reasons why, and it is thought to ...

Ramadan is not just about giving up food and drink — it is a time for introspection, forgiveness and reflection; it is a time ...

Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...

Learn how to lose weight in Ramadan by managing your calorie intake, choosing the right foods for Suhoor and Iftar, staying ...