Deciding between gardening and painting for stress relief ultimately comes down to what you enjoy more. Gardening provides a ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

We talked to advocates of the ice bath to find out why they think it’s so great for stress relief and recovery.

There are so many botanicals in our skin care routines that are really good for our skin. One of these is lavender. There are ...

Turns out, coloring is the ultimate stress buster we all need (and it's not just for kids)! This nostalgic activity helps ...

Beyond its physical benefits, a workout is a stress-busting powerhouse that can transform your ... calming the mind and soothing the soul. These exercises for stress relief are easy to practice and ...

Stress has become an unavoidable part of modern ... So, the next time you feel overwhelmed, reach for a banana and enjoy its calming benefits.