You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

That's the promise of the Flat Belly Diet. Now for the fine print: The kind of fat matters. The plan focuses on monounsaturated fats, which you get from olive oil, nuts, and other plant foods.

foods high in refined carbohydrates, saturated fats, and sodium; and alcoholic beverages to manage belly fat during menopause. You don't have to cut these foods out entirely. The key is limiting ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

A health guru has spoken about foods that could actually cause you to "burn belly fat". Metabolism expert and author Dr William Li spoke to Dr Rangan Chatterjee about foods he says can activate ...

Check labels on seemingly healthy foods like yogurt, granola bars, and salad dressings. These hidden sugars contribute significantly to belly fat accumulation. Replace sugary drinks, including ...

A nutritionist has named one “phenomenal” food she says can burn belly fat and be an ideal replacement for bread in your diet. Dr Mindy Pelz says she likes to eat foods that are good for the ...

In 2025, dietary advancements and a focus on functional foods continue to highlight ingredients that not only promote overall health but specifically target belly fat. Read on as we share a list of ...