Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

Weight training for the first time ... it can seem like there’s a lot of exercises and muscle groups for beginners to get to grips with. But it’s important not to let fear get in the way ...

The Women’s Health 4-Week Beginner ... do those exercises with a dumbbell. Cardio is important for everyone, regardless of fitness level or routine. That’s because when you’re lifting ...

While I can’t take too much blame — the world is not particularly encouraging towards women interested in lifting weights — there ... Instagram for the latest workouts, delicious recipes ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises ... weight you ...

A good dumbbell workout for beginners is all you need to ... try it without weights first. It works just as well as one of the best bodyweight exercises. How to do an atlas lift: Starting without the ...

Eliminating any confusion you may have, MH have laid out the ultimate weight training for beginners guide, so that you can be confident in your lifts and ... ve mastered the exercises above ...

Start with a pair of light dumbbell hand weights - 2 to 3 pounds for women ... shoulder exercises if you have arthritis in your upper body, and talk to your doctor before using leg press machines if ...

She's written about fitness and wellness for Well+Good, Women's Health ... and starting with weight lifting to get a sense of what works best for you. If you are performing exercises with light ...