Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, and boost their overall health.

Weight training for the first time in a busy gym can seem daunting if you don’t know where to start. Try these fitness expert approved top tips for beginners. Trying it out for the first time in ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

The Women’s Health 4-Week Beginner ... Cardio is important for everyone, regardless of fitness level or routine. That’s because when you’re lifting heavy, your heart needs to be able to ...

Use these weight-training tips to learn how to safely add working out with weights to your arthritis exercise routine. Strength training with weights for begginners ... Start with a pair of light ...

She's written about fitness and wellness for Well+Good ... cardio and weight training in varying ratios. If you’re a regular at the gym, you probably have a go-to routine -- maybe you start ...